Your BMI
Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.
BMI Categories:
- Underweight = Less than 18.5
- Normal weight = 18.5 - 24.9
- Overweight = 25 - 29.9
- Obese = BMI of 30 or greater
Sue's new DVD "Hip, Thigh and Butt Maintenance" is here. Check out Sue's Store...
Click for more info about our Moderate Detoxification Course or the Dynamic Detoxification Course.
DYNAMIC DETOXIFICATION
- Culinary and Cooking classes
- Quitting Nicotine and Alcohol
- De-Stressing nervous tension
- Toxin release from heavy metals and medications
- Hormones stabilized and balance
- High fitness and body toning
- High energy and enthusiasm
- Fast recovery from injury and illness
- Exceptional Weight loss
- Lectures on Nutrition and Anatomy
CLEANSE, RELAX and REJUVENATE
- Culinary and Cooking classes
- De-Stressing nervous tension
- Calming and relaxing the body
- Increased flexibility
- Improved circulation
- Improved lymphatic drainage
- Moderate weight loss (if necessary)
- Moderate weight gain (if necessary)
- Improved sleeping patterns
- Mild symptoms and no hunger
- High fitness and body toning
- Lectures on Nutrition and Anatomy
The above program is also conducted at our
affiliated Seascape Ocean Grove Melbourne
Retreat, just visit
www.seascapehealthretreat.com.au