The Virtues of Water

Water is the 2nd most important nutrient for the human body. Nothing flushes Uric Acid, Lactic Acid, Urea, Toxin, Viral and everyday pollutants like water.

The body needs 8 litres per day to achieve a thorough cleanse. Dehydration is the precursor to all organ malfunctions a water fast immediately provides the necessary nutrient for total rehydration, states Sue McCarthy.

Narelle Kurtzer

I recently spent one week at K.I.H.R. and came away feeling the healthiest and most energised that I have felt in a long time. The K.I.H.R. provides an ideal environment conductive to restoring health and losing weight.

I lost 5.5kg and 36cm from my body on Sue’s water cleanse program and I am absolutely ecstatic.

I have also learnt so much about my body and how to look after and “fuel” it. The knowledge I have received about my body, nutrients and preparing meals has been invaluable. I now have so many ideas for quick, filling, tasty and nutritious meals.

The exercise component was great – yoga, pilates, beach walks, ocean wading, spa, sauna, cold plunge – and was just the right amount without being overly strenuous. There was also time for rest and relaxation.

Sue’s limitless energy, fitness and flexibility are an absolute inspiration and she gives you the belief that it is possible to reach your best. She is extremely interesting to listen to and imparts her knowledge in a very clear, concise and easy to understand manner.The setting is spectacular, overlooking beautiful Emu Bay.

If you want to change your life for the better I highly recommend a visit to K.I.H.R. In fact I was so impressed I plan to return later this year with my husband.