Packages at KIHR

Kangaroo Island Health Retreat, Emu Bay, South Australia

KIHR is a place of balance and healing, the Retreat offers Australia's finest detoxification programs, Sue McCarthy is continuously refining the techniques necessary for longevity.

The Retreat is located high on a hill overlooking the magnificent Emu Bay, white beach sand and crystal clear water. This beautiful bay is ideal for beach walks and is perfectly safe for swimming. A pristine wilderness abound with wildlife, paradise.

Program Outline

Once your plane arrives at KI airport, Sue will personally greet you.

Upon Arrival to the retreat you are shown to your own private room, which features a picture window overlooking the stunning bay.

Assessment of your weight, height and body measurements will be taken and a blood pressure test.

After a light meal of soup in winter and fruits in summer, followed by an anatomy lecture.

A Typical Day at The Retreat

Your day starts 7.00a.m. and finishes 7.00p.m.
Water drinking, natural therapeutics' & skin brushing
Sunrise and sunset walks, morning and evening sauna sessions 
Yoga or Pilates class, exercise bikes, beach walks, wading and swimming. 
Anatomy and Nutrition lecture

 

 

 

THINGS TO BRING:

  • pansies2 pairs of Bathers
  • casual workout clothing
  • T/shirts
  • Track suits
  • Dressing Gown
  • Slippers
  • Joggers and Sandals.
  • All Toiletries
  • Natural sunscreen
  • Hat
  • Backpack and Wind-jacket
  • Camera
  • Body Brush
  • Exercise book and Pen
  • A quality drinking bottle

THINGS TO LEAVE AT HOME:

  • food2Homecigarettes
  • alcohol
  • drugs (unless necessary)
  • chewing gum & peppermints
  • cosmetics
  • hair spray
  • nail varnish & remover
  • all pain killers
  • steroids
  • headache tablets or capsules
  • mobile phones. (only if necessary Telstra & Optus signal)

Click for more info about our Moderate Detoxification Course or the Dynamic Detoxification Course.

© 2011 A P & S M MCCARTHY | ABN: 97 253 464 910 | P.O. Box 130 Kingscote SA 5223 | P: 08 85535374 | E: email@kihealthretreat.com
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